Tag Archives: dirga pranayama

Standing Pranayama:Breathing Technique

Can Pranayama In Yoga Be Done While Standing Erect
Yes, Pranayama (breathing techniques) can be done standing erect. There is no rule insisting that pranayama must or should be done sitting down. In fact, it can even be done lying in the supine position. The benefits, however, will differ.
Yoga is a very precise science and holistic [...]