Tag Archives: dhyana

Dhyana Yoga: Meditation For Physical And Emotional Health

By Patricia | February 18, 2009

How much time is needed to achieve meditation and how much influential is it for mental health?
Meditation is also known as Dhyana and is excellent for both physical and emotional health. There is so much going on around us all the time that keeps us busy physically and mentally. Due to this we are constantly [...]

Dhyana Yoga Good For Calming Mind

By Patricia | February 3, 2009

What Is Yoga And Dhyana
Let us understand each of the terms.
Dhyana: The word Dhyana means religious meditation which is profound and abstract. It is total contemplation, and requires great concentration on a focal point, in an attempt to look deep into our inner world, and to know our inner selves. Dhyana is an essential part [...]

Sore Muscles Can Be Relieved By Practicing Pranayama|Dhyana Yoga

By Patricia | January 14, 2009

Why Do My Muscles Ache And Feel Hard And Tense After A Day Of Yoga Exercise
Yoga asanas or poses are to be done in a slow systematic manner with proper breath control and balance. Yoga helps to cure the muscle ache; it does not cause it unless the asana or posture was done in a [...]