Yoga Relaxation
There are basically 3 types of Yoga relaxation poses. These are
Dhrdasana (Sideward Relaxation Pose)
Nispanda Bhava (Unmoving Observation), and
Shavasana (Corpse Pose)
All these three are relaxation asanas (Yoga poses) designed to loosen and lighten up the body while reducing muscular and mental stress and tension. In fact, here we go a step further. While [...]
