What Is Yoga
Yoga is a holistic science that deals with the body, mind, heart and spirit. The word Yoga itself is suggestive of this. It is derived from the Sanskrit root “Yujir Yoge” which means to join, to yoke, to put together.
The Eight-Fold Path In Yoga
Yamas (Do’s)
Niyamas (Don’ts)
Asana (Yoga postures)
Pranayama (Breathing exercises)
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