Tag Archives: depression

Yoga An Holistic Therapy That Lead Healthy And Stress Free Life

By Patricia | January 28, 2009

How To Relieve Extreme Stress Through Yoga
The practice of Yoga is known to have calming, positive effects on a person’s parasympathetic nervous system that help bring down both the heartbeat as well as the blood pressure. This, in turn reduces your body’s demand for oxygen. Yoga practices also help increase lung capacity, strengthen the immune [...]

Yoga Highly Helpful To Cure Depression

By Patricia | November 14, 2008

Yoga For Depression
Don’t let it bother you too much. A lot of people, millions, in fact, are suffering from depression problems. And it is only natural human tendency to think of something again and again without rhyme or reason, particularly negative thoughts. Yoga can most certainly help if you practice. These techniques have proven themselves [...]