Tag Archives: dandasana

Staff Pose Yoga: Improve Over All Body Posture Using Dandasana

By Patricia | March 9, 2009

What is Staff pose (Dandasana)?
The Staff pose or Dandasana is a basic seated pose of Yoga exercise and can be called the father of all seated postures of yoga as all other poses originate from it. It can also be considered as the seated variation of the Mountain pose (Tadasana). The Staff pose is also [...]

Dandasana (Staff Pose): The Groundwork Of All Sitting Pose

By Patricia | November 24, 2008

Is It Normal That When I Do Dandasana (Staff Pose) I Cannot Put My Hands Flat On The Floor Without Ronding My Spine
It would be impossible to give you any satisfactory answer as you have given no indication of your age, gender and health conditions / problems, if any. As a rule, this is a [...]