Tag Archives: corpse pose yoga

Shvasana - The Corpse Pose: The Art of Conscious Relaxation

By Patricia | March 10, 2009

What is the purpose of relaxing in Corpse Pose?
Shavasana or the Corpse pose has enormous benefits accruing to it and, while a lot of people take it to be an easy asana (Yoga Pose), adepts know that it is, in fact, one of the toughest in the index of poses. The real benefits of relaxing [...]

Corpse Pose: An Excellent Yoga Posture For Complete Physical And Mental Relaxation

By Patricia | January 13, 2009

What Is Corpse Pose And How Is It Beneficial
In Corpse Pose one lies on his back, completely motionless, with mind and body totally relaxed. The technique of this posture is –

Lie on your back with legs stretched out and slightly apart.
Keep your arms slightly away from the side of the body, palms facing upward
Close your [...]