Yoga Relaxation
There are basically 3 types of Yoga relaxation poses. These are
Dhrdasana (Sideward Relaxation Pose)
Nispanda Bhava (Unmoving Observation), and
Shavasana (Corpse Pose)
All these three are relaxation asanas (Yoga poses) designed to loosen and lighten up the body while reducing muscular and mental stress and tension. In fact, here we go a step further. While [...]
What is the purpose of relaxing in Corpse Pose?
Shavasana or the Corpse pose has enormous benefits accruing to it and, while a lot of people take it to be an easy asana (Yoga Pose), adepts know that it is, in fact, one of the toughest in the index of poses. The real benefits of relaxing [...]
Why do I need “relaxation” during yoga?
Relaxation during yoga is needed for the same reason as you would need it after any strenuous activity or gym workout. Yoga is an intense and deep workout for your entire body and mind and your body need to relax after it is over hence you need to practice [...]
What is reclining pose? How do I get up from a reclining pose?
Reclining poses help to cool down the body after other strenuous and intense stretches and asanas or postures. They helps to get rid of the strain, boost clarity of the mind, and relieve tension in the body. There are several reclining poses or [...]
What Is Enlightenment From Meditation And Yoga Practice
The process of reaching a state in which one has mastered control over the body, mind, and spirit is said to be enlightenment. In this state, a person a free from all physical and emotional thought-forms, which serve as hindrances to the acquisition of enlightenment. Finding enlightenment allows [...]
