Tag Archives: cobra pose in yoga

Cobra Pose Excellent For Flexing Spine And Increasing Strength Of Back Muscle

By Patricia | January 20, 2009

What Is Cobra Pose And How Is It Beneficial
Our back is the most important part of our body. Unfortunately due to the daily chores our back goes through tremendous stress and pressure. This is a result of a busy lifestyle where everyone seems to be on the run and always on the move. In fact [...]

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Snake Yoga: Especially Designed For Women Strong, Supple And Healthy Spine

By Patricia | November 28, 2008

What Is Snake Yoga (Bhujangasana)
Bhujang is the Sanskrit word for snake and in this asana the body looks like a snake. Bhujangasana, also known as the cobra or the snake pose, is performed by raising your head with your chest. This looks like the raised hood of a cobra. While doing this pose, you lie [...]

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Cobra Pose And Upward-Facing Dog Pose Are Vital For Maintaining A Healthy Back

By Patricia | November 28, 2008

Difference Between The Cobra And The Upward-Facing Dog In Yoga
Although at face value the Cobra Pose and Upward facing dog pose may seem identical they are both unique. Both poses offer similar health benefits but there are some differences. Apart from this the Upward Dog Pose is good as a follow up to the Cobra [...]

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Cobra Pose: Useful To Relieve Stress, Fatigue and Tension

By Patricia | November 12, 2008

Cobra Pose – (Bhujangasana)
The Cobra Pose has been given the name because in doing it, the practitioner resembles a striking cobra. Although it sounds scary the principle behind it is strong and beautiful. The Yogis believe that nothing and no creature in God’s creation is bad. It’s we who give positive and negative connotations. When [...]

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