Tag Archives: cleansing techniques

Yoga For Release Heat From Body: Sun Salutation | Breathing Exercises | Cleansing Techniques

By Patricia | April 21, 2009

What is yoga poses to release heat from body.
While all Yoga poses help release heat from body, Surya Namaskar (Sun Salutation) achieves the best results. This is because of the profuse amounts of perspiration your body discharges in the process. You will actually feel your body cool down as the perspiration evaporates from your body. [...]

Inverted Yoga Asanas: Know Sirsasana, Sarvangasana, Breating Exercises & Cleansing Techniques

By Patricia | March 10, 2009

Are inverted yoga asanas like sirsasana and sarvangasana recommended for sinus infections?
First let’s consider the benefits of Sirshasana (Headstand) and Sarvangasana (Shoulderstand).

Helps to relieve mild depression and stress by calming the brain
Directly stimulates the pineal and pituitary glands
Strengthens the spine, lungs, legs and arms
Tones up all the abdominal organs and improve [...]

Yoga Technique Proven Effective To Treat Obesity Successfully

By Patricia | January 29, 2009

How To Get Rid Of Obesity Through Yoga
Yoga can play a very important role if you wish to treat Obesity successfully and effectively. Yogic techniques affect your body, your internal organs, the endocrine glands, your brain and mind, not to mention several other factors relating to the body–mind complex. There are a number of Yoga [...]