What is the seated yoga position called? And how does it benefits?
There are plenty of seated postures in yoga, the basic one though is the padmasana or the Lotus Pose. There are standing postures; twists, and postures that you do lying down. Every set of postures in yoga has benefits. Let’s look at some of [...]
Child Pose and Its Benefits
The Child Pose or Balasana is an excellent yoga asana or pose that is incorporated into the practice of almost every discipline of yoga. It is a relaxation pose that is extremely easy to learn and practice. It is one of the resting poses, which is why it is so useful [...]
What Is Child Pose Yoga
The Child Pose yoga is a highly relaxing asana that can be done to precede or follow any pose. It is a counter stretch to the Headstand and is used to normalize circulation after backward bends.
Steps Of Child Pose Yoga (Balasana)
1. Start the pose by kneeling on your mat; your big [...]
