Tag Archives: chair yoga

Chair Yoga Exercises For Seniors: Open Up Your Body And Improve Your Health

By Patricia | April 30, 2009

Chair yoga exercises for seniors
The older you grow, the harder it becomes to stay mobile. Fortunately, Chair Yoga exercises help you to retain your shape, even though seated. Chair Yoga exercises are specially designed to be done sitting in a chair and, even though more practiced and popular in the West today, it actually has [...]

What Is Chair Yoga

By Patricia | March 20, 2009

The defining characteristic of ‘Chair Yoga’ would be its gentle approach. This form of yoga is practiced whilst seated in a chair or the chair may be used as a prop for support, whilst standing. It does not have any recognition as a distinct or unique school of yoga, like other disciplines such as Kundalini [...]

What Is Chair Yoga And Its Health Benefits

By Patricia | March 19, 2009

Simply stated, Chair Yoga is Yoga practiced sitting in a chair. However, it can also just as easily be done lying in bed. Whatever asanas (Yoga poses) are done standing and sitting, supine and prone, are improvised to be done on a chair or lying in bed. Chair Yoga works in tandem with the majority [...]