Tag Archives: chair pose

Lean Up Yoga Poses : Mountain Pose | Chair Pose | Breathing Exercises

By Patricia | April 19, 2009

Lean Up Yoga Poses: Any good yoga poses for someone who wants to lean up?
In order to lean up or maintain a vertical alignment of your spine, yoga can be extremely useful. It is a harmless, drug-free alternative form of therapy. This therapy is an ancient discipline that has its origins in India several thousands [...]

Utkatasana – A Simple Yoga Pose For The Beginners

By Patricia | March 9, 2009

What is Utkatasana (Chair Pose)?
Fundamentals of Utkatasana. Have you ever faced problems while squatting? I did, until the chair pose came to my help. This pose provides strengthens the thigh muscles and allows you to perform squats with ease. Often referred to as the ‘awkward chair pose’, this yoga exercise enables its practitioners to strengthen [...]