Tag Archives: cardio workout exercises

Cardio: One Of The Best Way To Lose Belly Fat And Unwanted Pound

By Patricia | November 20, 2008

What is cardio
Cardio is short for cardiovascular. Cardiovascular endurance training, or cardio as it is more popularly known, refers to any activity such as running, swimming, cycling, which elevates the heart rate for a prolonged period of time. Cardio exercises are one of the best methods of improving you stamina and endurance, and losing fat. [...]

Cardio After Strength Training Session Result In Maximum Fat Burn

By Patricia | November 20, 2008

Cardio Exercises And Strength Training
Cardio is an excellent way of warming up before performing other exercises, including strength training. It not only warms up the body, but also ensures that the muscles and limbs are lubricated, and the heart rate is increased. By performing cardio as a warm-up routine before strength training, you will be [...]

What Is A Good Way To Get Cardio Apart From Running, Swimming And Biking

By Patricia | November 20, 2008

Cardio Exercises
When we think cardio, we normally think of exercises such as running, swimming, or cycling. However, there are a plethora of other exercises that are equally effective as cardio exercises.
Some Most Popular Indoor Cardio Workouts
Aerobics: The word aerobic means with oxygen. Aerobics originated in the USA in the 1970’s. This form of exercise involves [...]