Can I Do Ashtanga Yoga If I Have Spondylitis ?
If you are suffering from spondylitis, you should never do Yoga uninstructed and unsupervised. Doing so may aggravate your condition. When done in the proper manner, under the supervision of a qualified instructor, Ashtanga yoga can actually be very beneficial for you.
Spondylitis is a group of [...]
What are animal poses in yoga?
The ancient Yogis used to observe animals for their unique abilities and aptitudes. As a result, lot of the Yoga poses were derived from animals such as lions (lion pose), camels (camel pose), dogs (dog pose), cats (cat pose) and frogs (frog pose), in the hope that they could emulate [...]
What are the spiritual aspects behind the camel pose in yoga?
Each and every asana or yoga posture has spiritual benefits. In fact, yoga is supposed to prepare the body for meditation and spirituality. The camel pose, like all other yoga postures, also has a lot of physical benefits and is good for your body. Yoga [...]
What Is Camel Pose In Yoga And Its Benefits
Sanskrit name for Camel Pose is Ustrasana. This yoga pose falls under Vajrasana or Diamond Pose series.
This yoga pose is recommended for people suffering from:
Spondylitis of cervical, thoracic and lumbar spine
Respiratory disorders i.e. asthma and bronchitis
Thyroid and parathyroid disorder
Diabetes
Stiffness of shoulder and hip joints
Obesity of thighs
Voice disorder
Genito-urinary [...]
