Tag Archives: bridge pose in

Bridge Pose: An Effective Pose For Relaxation And To Decrease Symptoms Of Stress And Fatigue

By Patricia | November 12, 2008

What Is Bridge Pose - (Sethu Bandhasana)
The Bridge Pose is called Sethu Bandhasana in Sanskrit, meaning bridge, viaduct, overpass or passage because this is what it resembles. The word “Sethu” means bridge, and “Bandha” means lock. This pose is a very effective for relaxation and to decrease symptoms of stress and fatigue. Since your hips [...]