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Hatha Yoga And Pranayma
By Patricia | October 16, 2008Pranayama is one of the basic principles of yoga. It refers to the importance yoga places in breathing correctly and fully, and is usually referred to as the “science of breath control”. Breathing is essential to the body. It is the ...
Breathing and Meditation Techniques In Vajrasana
By Patricia | October 13, 2008Health Benefits of Vajrasana The Vajrasana or Diamond pose, is a basic seated posture that can be used for a variety of purposes, including Pranayama (breathing) and meditation. The Vajrasana is also used to rest and regain your breath between different ...
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