Tag Archives: breathing techniques

Cool Down Yoga Make Feel Refreshed And Re-Energized

By Patricia | February 5, 2009

How To Cool Down After Yoga
As with all exercise routines, a yoga routine can be broken down in three phases: a warm up period, cardiovascular phase, and a cool down period. All the three are very important and must be done correctly for gaining maximum benefit from the exercise. Popularly, the first two phases are [...]

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Ujjayi Breathing | Ocean Breath An Excellent Method For Achieving Relaxation And Improving Focus

By Patricia | February 4, 2009

What Is Ujjayi Breathing

Ocean Breath or Ujjayi, as it is traditionally known, is a commonly used breathing technique in yoga. It’s role is particularly prominent in the Vinyasa yoga style, which focuses on breath synchronized movements. The best position in which to learn this breath is while seated in the lotus position or cross legged. [...]

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Tips For Beginners Practising Yoga And Pranayama

By Patricia | February 2, 2009

While Doing Breathing Exercises I Get Light Headed And Feel Numb As I Hold Breath And Exhale
Yoga and pranayama teaches us to breathe more deeply, thus bringing in more oxygen into the body. Those who are new to yoga often feel light headed and numb after holding their breath and exhaling. Of course, there are [...]

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Yoga Breathing And Zen Meditation Are Method Of Disciplining The Mind

By Patricia | February 2, 2009

Difference Between Yoga Breathing And Zen Meditation
Both yoga breathing or pranayama and Zen meditation are methods of disciplining the mind. Although both disciplines may have a similar end, their approach or path towards this end differs. While pranayama breathing is often done while meditating, Zen meditation is about the control of mind, which is done [...]

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Yoga And Breathing Exercise Have Positive Impact During Child Birth

By Patricia | January 28, 2009

Is There Any Positive Result Of Breathing Exercise While Giving Child Birth
Yes, breathing exercises and yoga have a positive impact during child birth. Breathing or rather the right way of breathing is very important during labor and giving birth. Natural child birth is all about breathing and pushing. During labor, the aim is to conserve [...]

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