Breathing Techniques For Abdominal Exercises
Yoga means perfect union, and the exercises of yoga bring about perfect union of body and mind. Pranayama is an essential part of all yoga exercises. Pranayama focuses on correct breathing techniques.
These techniques are important for many reasons. Correct breathing allows maximum intake of oxygen, which then reaches all parts of [...]
Yoga for weight loss - The simplest yoga posture for weight loss
Yoga can help you to have and maintain a trim and healthy body. The various breathing techniques of Pranayama and the yoga poses, are very beneficial in helping you to shed extra weight, especially in the abdominal area, and also to keep your weight [...]
Anusara Yoga - What is Anusara yoga? How to perform it? Is there any special teacher for Anusara yoga?
Yoga is an ancient discipline of the body and mind that began in India 3000 years ago. Since then, it has gained widespread popularity and spread across the Western world as well. Yoga has developed several sub-branches [...]
How to do KAPALABHATI PRANAYAMA
This is one of the pranayama breathing techniques, which is supposed to have several benefits.
Meaning: Kapalabhati is divided into two words: In Sanskrit, Kapal means forehead; while, Bhati means shining. Yoga gurus say that those who practice kapalabhati everyday will have a shining face and radiate energy. This is a high [...]
How Can Yoga Help My Breathing
Breathing is our first act on coming into this world and the last, when we exit. On an average a person inhales and exhales more than 20,000 times a day. However, most folks tend to take rapid and shallow chest breaths. They don’t get enough oxygen, necessary to maintain the [...]
