Tag Archives: bikram yoga postures

Bikram Yoga: Hot Yoga | Bikram Yoga 26 | Points To Remeber Before Start

By Patricia | April 30, 2009

Point to remember before doing Bikram Yoga
It is important to note that Bikram yoga is practiced in a heated studio.  It is a hot yoga therapy.  It has 26 set poses which are practiced sequentially without any variation.  It can be practiced by all, irrespective of age and is especially effective for people suffering from [...]

Bikram Yoga Poses – All 26 Poses You Must Need To Know

By Patricia | April 9, 2009

26 Poses Of Bikram Yoga
Yoga is one of the most ancient practices, which was invented in India, by Hindu Yogis more than 2,500 years ago. In the recent times though, Yoga has become popular all over the world and is commonly used by people of all ages. This is because there are numerous health benefits [...]

Bikram Hot Yoga: Breathing Exercises With Set of Yogasanas

By Patricia | March 10, 2009

Can people with medical conditions do Bikram yoga?
Bikram Yoga is known to be harsh, demanding, taxing and rigorous and, is in no way recommended for anyone with medical conditions. This style of Yoga (also called Hot Yoga) lays a lot of emphasis on mastering Yogasanas (poses) by holding them for longer, in the hope that [...]

Bikram Yoga|Hot Yoga Flush Out Toxins Through Excessive Sweating And Make The Muscle More Flexible

By Patricia | January 2, 2009

Why Inversions Are Not Included In Bikram’s Series
Yoga comprises of several postures. You begin with a warm up session to loosen up your muscles before you begin doing other postures. In a typical yoga session you do a combination of postures in a sequence, where you might begin with a few simple postures and move [...]

Bikram Yoga|Hot Yoga Enhance In Body Balance And Mental Awareness

By Patricia | December 11, 2008

How Does Bikram Yoga Helps And In What Ways
Bikram yoga which is also popularly referred to as hot yoga is acquiring popularity as it claims to be the new method of taking out toxins from the body. To under stand Bikram yoga in layman’s terms, it should be perceived as yoga being practiced in a [...]