Tag Archives: bhujangasana

Plough Pose And Cobra Pose Particularly Recommended For Spinal Enhancement And Flexibility

By Patricia | January 21, 2009

Would Doing Some Yoga Exercises Like The Plough And Cobra Both For Spine Everyday Have Bad Effect
No, there is no way the practice of any Yoga poses can harm you or have a negative effect, not unless you are doing them incorrectly. This is a major problem, with practitioners failing to follow instructions and the [...]

Snake Yoga: Especially Designed For Women Strong, Supple And Healthy Spine

By Patricia | November 28, 2008

What Is Snake Yoga (Bhujangasana)
Bhujang is the Sanskrit word for snake and in this asana the body looks like a snake. Bhujangasana, also known as the cobra or the snake pose, is performed by raising your head with your chest. This looks like the raised hood of a cobra. While doing this pose, you lie [...]

Cobra Pose: Useful To Relieve Stress, Fatigue and Tension

By Patricia | November 12, 2008

Cobra Pose – (Bhujangasana)
The Cobra Pose has been given the name because in doing it, the practitioner resembles a striking cobra. Although it sounds scary the principle behind it is strong and beautiful. The Yogis believe that nothing and no creature in God’s creation is bad. It’s we who give positive and negative connotations. When [...]