Tag Archives: Benefits of Yoga

Practicing Yoga Regularly Help You To Feel More Energetic, Fitter, Happier And Peaceful

By Patricia | December 10, 2008

What Does Yoga Do For The Mind And Body
The main aim of yoga is to unite your mind with your body and spirit, but the benefits of yoga are not only centered with your mind. With correct yoga postures and right environment you can find harmony in connecting your mind with the body and heal [...]

Benefit Of Yoga For Mind And Body In Day To Day Life

By Patricia | November 26, 2008

Yoga For Mind And Body
Yoga is a form of exercise that focuses on the body as well as the mind. It originated in India around 2,000 BC and has been practiced in its myriad forms for centuries. The word ‘yoga’ means union. The ultimate aim of yoga is to achieve union of the body, mind, [...]

Ananda Yoga And Kundalini Yoga Focus On Balancing The Body, Mind And Spirit

By Patricia | November 26, 2008

Benefits Of  Ananda Yoga And Kundalini Yoga
Yoga is an exercise of the body and mind that has been practiced for centuries. This discipline found its origins in India as long ago as around 2,000 BC. The literal translation of the word ‘yoga’ is ‘union’; referring to the union of mind, body and spirit. Yoga is [...]

Different Styles Of Yoga And It’s Benefits

By Patricia | October 13, 2008

Types Of Yoga
Yoga is an ancient science perfected by great sages of India.  The different styles of yoga cater to the different requirements of people though the ultimate aim is self-realization together with healthy body and mind.   These styles are –

Gyan Yoga – Those who seek wisdom and insight follow this style.

Karma Yoga – Action [...]

Types Of Twist Yoga Poses And It’s Benefits

By Patricia | October 10, 2008

Twist Yoga Poses
Yoga Poses are primarily or three types – the Half Spinal Twist, the Sage Twist and the Two Knee Spinal Twist Yoga Pose. Always keep in mind that it is important to do these poses smoothly and gently in. If you do them right, all Twist Yoga Poses complement forward and backward bending [...]