How to do a chair yoga pose and avoid injuries
The foundation of every correct position is a strong, straight lower back and, subsequently, it is important in any Yogasana (pose). In Utkatasana I (Yoga Chair Pose I), you learn to straighten and, in the process, strengthen your lower back and legs. In so doing, you [...]
What are the benefits of doing nude yoga versus normal yoga?
Yoga is a practice which is more than 5,000 years old. It is a combination of exercises, called poses (asanas) and breathing techniques, with an aim to bring about complete union of the spirit, mind and body. Along with strength and flexibility, it also brings [...]
What are the spiritual aspects behind the camel pose in yoga?
Each and every asana or yoga posture has spiritual benefits. In fact, yoga is supposed to prepare the body for meditation and spirituality. The camel pose, like all other yoga postures, also has a lot of physical benefits and is good for your body. Yoga [...]
Yoga Therapy Benefits
Yoga offers great benefits for both your body as well as for your mind. It helps to slow down the ageing process of your body by keeping it clean and healthy from deep inside. It also helps to improve the flexibility of your body. The combination of yoga asanas or postures, pranayama or [...]
What are the benefits of yoga therapy?
Yoga is without a doubt one of the most wholesome of all fitness regimens and is also extremely wholesome as a therapy, because it does not focus purely on the physical while the mind and spirit are neglected. Yoga recognizes the importance of these spheres and has managed to [...]
