Tag Archives: Benefits of Yoga

Benefits of Swimming: Benefits of Walking | Running | Yoga | Swimming Workouts

By Patricia | December 13, 2010

Benefits of Swimming Workouts
Swimming is an excellent form of exercise. It has numerous benefits for the health of the body. It is a great summertime workout as it helps to cool the body and also aids in burning of calories. The benefits of swimming include cardiovascular exercise as well as weight training.
It should be note [...]

Chair Yoga Poses: Benefits of Chair Yoga Pose | How To Avoid Injuries

By Patricia | April 30, 2009

How to do a chair yoga pose and avoid injuries
The foundation of every correct position is a strong, straight lower back and, subsequently, it is important in any Yogasana (pose). In Utkatasana I (Yoga Chair Pose I), you learn to straighten and, in the process, strengthen your lower back and legs. In so doing, you [...]

Nude Yoga Poses: No Extra Benefit To Be Achieved By Shedding Ones Clothes

By Patricia | April 17, 2009

What are the benefits of doing nude yoga versus normal yoga?
Yoga is a practice which is more than 5,000 years old. It is a combination of exercises, called poses (asanas) and breathing techniques, with an aim to bring about complete union of the spirit, mind and body. Along with strength and flexibility, it also brings [...]

The Camel Pose Yoga: Relieve The Back Pain | Stimulate The Nerves of The Spine

By Patricia | February 19, 2009

What are the spiritual aspects behind the camel pose in yoga?
Each and every asana or yoga posture has spiritual benefits. In fact, yoga is supposed to prepare the body for meditation and spirituality. The camel pose, like all other yoga postures, also has a lot of physical benefits and is good for your body. Yoga [...]

Yoga Therapy Benefits:Rejuvenate Sense of Contentment

By Patricia | February 19, 2009

Yoga Therapy Benefits
Yoga offers great benefits for both your body as well as for your mind. It helps to slow down the ageing process of your body by keeping it clean and healthy from deep inside. It also helps to improve the flexibility of your body. The combination of yoga asanas or postures, pranayama or [...]