What are the Eight Supreme Benefits of Pranayama?
There are eight main sidhis or benefits of pranayama: Anima, Mahima, Laghima, Garima, Prapti, Prakamya, Vasitvam and Isitvam.
Anima is the power to become as small and minute as you want to be.
Mahima is the power to become as big as you want to be.
Laghima means that you can [...]
