Tag Archives: benefits of halasana

Paschimottanasana|Halasana|Sarvangasana: Stretch Shoulder, Spine, Neck and Hamstring Muscle

By Patricia | December 19, 2008

In Yoga What Are The Benefits Of Paschimottanasana, Halasana And Sarvangasana

The benefits and contraindications of all three poses are as follows:

Paschimottanasana – Seated Forward Bend

The literal translation of Paschimottanasana is intense stretch-of-the-west. A Yogasana (posture) in which the practitioner one sits on the mat, legs stretched straight out. You then bend forward from the waist [...]

Plough Pose: Gives an Excellent Stretch To The Spine And Shoulders

By Patricia | November 12, 2008

Plough Pose - Halasana
For people who complain of stiffness in the neck and lower, particularly resulting from stress, tension and bad sitting posture, the Plough Pose helps you stretch the muscles of the lower back and neck. At the same time you achieve a new structure in your back. This pose is also excellent for [...]