Core power yoga
Yoga is an ancient 5000 year-old discipline that started in India. The word yoga in Sanskrit means ‘to unite’, and is said to connote the union of the body and mind. Thus, this discipline is said to be beneficial for the well-being of both the body and mind.
Core power yoga is a popular [...]
As far as undertaking yoga is concerned, I’m a beginner, would power yoga suit me?
Power Yoga is a fast paced form of Yoga that is modeled after the traditional Ashtanga and Vinyasa styles of Yoga. It consists of series of energetic, flowing movements that help to develop strength and flexibility. The pioneers of the Power [...]
