Tag Archives: back pain exercises

Yoga Pose Accompanied With Breathing Exercise And Meditative Practice Promote Self Awareness And Self Healing

By Patricia | December 12, 2008

Is It Normal To Have A Back Ache After Yoga
Yoga is a healing therapeutic practice. Originating in India, it has been practiced across the world for over 5,000 years now. Yoga incorporates a series of poses, which when accompanied with breathing exercises and meditative practices, promote self awareness and self healing. In short, the foundation [...]

How Does Yoga Help In Relieving Pain Caused Due To Slipped Disc

By Patricia | November 18, 2008

Yoga And Slipped Disc
A slipped disc is one of the commonest causes of pain in the lower back. The spinal core has flat, round, plate-like structures called disc. These lie between our vertebrae (back bones) and have a tough covering with a nucleus pulposus (a soft, gelatinous fluid) inside. The function of the disc is [...]