Tag Archives: ashtanga Yoga

Vinyasa Yoga An Ideal Name For Yoga Sequence Position

By Patricia | January 27, 2009

What Is The Name For Sequence Yoga Positions
Ideally the name for a sequence of Yoga positions is Vinyasa. In one Vinyasa is included the Surya Namaskar (Sun Salutation) that merges twelve different yoga poses in one smooth, graceful movement. The word Vinyasa, when used as a noun denotes a set of three postures which are [...]

Power Yoga, Bikram Yoga And Vinyasa Yoga Are Most Challenging Form Of Yoga

By Patricia | January 20, 2009

What Is The Most Physically Challenging Form Of Yoga
It’s not very easy to answer your query in the absence of information regarding your gender, age and health status. Then again, if we were to go by the general parameters it is felt that that Power Yoga, Bikram (Hot) Yoga and Flow (Vinyasa) Yoga are the [...]

Step In Power Yoga For Fitness And Weight Reduction

By Patricia | November 18, 2008

What Is Power Yoga
The Western adaptation of Ashtanga Yoga is Power Yoga. It lays stress on the development of your strength and flexibility while nurturing self-discipline. Power Yoga is just another one of the several styles of Yoga that facilitates weight loss through a painstaking full-body workout. In the process it also helps promote concentration [...]