Tag Archives: ashtanga yoga teacher training

Iyengar Yoga Focus On Spirituality Through Physical Technique While Ashtanga Yoga Is About Fitness And Is Considered Excellent For Toning Up The Body

By Patricia | January 9, 2009

What Are The Differences Between Iyengar And Ashtanga Yoga
The difference between Ashtanga Yoga, also called Fitness Yoga, and Iyengar Yoga is that the former lays more emphasis on strength, toning up and physical fitness. A more energetic form of yoga, Ashtanga is quite different from Iyengar yoga.

Iyengar Yoga, developed decades ago by Sri B.K.S Iyengar, [...]

Posted in Benefits of Yoga, Stress Relief | Also tagged , , , , | Comments closed

Ashtanga Yoga Therapy Help To Detoxify Body, Realign Spine And Build Flexibility, Strength And Stamina

By Patricia | December 26, 2008

Can A Beginner Take Ashtanga Yoga

Ashtanga is a Sanskrit word which means eight limbs; these eight limbs refer to the eight limbs of yoga laid out in its sutras. Ashtanga yoga involves a set of series of poses done in a set flowing Vinyasa style. Ashtanga yoga is basically a method of yoga which involves [...]

Posted in Yoga for Holistic Living | Also tagged , , , | Comments closed