Tag Archives: ardha chandrasana

Half Moon Pose Strengthen The Muscles Of Ankles, Abdomen, Buttocks, Spine and Thighs

Half Moon Pose - Ardha Chandrasana
In Yoga philosophy, nature plays an important role. The moon is known to have a cooling effect on the planet and all creatures, just as the sun has a heating impact. In like manner, the sun and the moon also symbolize the two extreme energies of the human body. Just [...]