Tag Archives: anahata yoga

What Is Anahata Yoga

A lot of people take credit for coming up with Anahata Yoga. But Anahata Yoga is a blend of many styles of Yoga, from Sivananda to Ashtanga to Kundalini Yoga, combined in a style that developed naturally and took form as a result of many people’s experiences. The result is a combination of three things: [...]

Posted in Benefits of Yoga | Also tagged , | Comments closed

Anahata Yoga: Aim At Uniting, Expanding And Rousing The Practitioner Heart

Anahata Yoga

Yoga is a deeply contemplative flowing form of Hatha Yoga. Anahata Yoga is aimed at uniting, expanding and rousing the practitioner’s heart ‘intensely’ through Pranayama ( breathing exercises), Yogasanas (postures), and Dhyana (Meditation).
In the words of Yogananda Paramahansa, it is wrong to sit, walk, talk rest, or lie down slouching. This deprives the lungs [...]

Posted in Benefits of Yoga | Also tagged | Comments closed