Tag Archives: alternate nostril breathing

Pranayama Breathing Techniques: Alternate Nostril Breathing | KapalBhati

By Patricia | May 8, 2009

How to do the art of pranayama breathing
Did you know that most of us utilize only 30 percent of our total lung capacity to breathe? This improper breathing can be blamed on a number of factors such as stress, poor posture, lack of exercise, and weakened respiratory systems.
If you take the time to sit down [...]

Anulom Vilom Exercises: Know Alternate Nostril Breathing Techniques

By Patricia | February 13, 2009

Does Anulom Vilom Pranayama cures many diseases.

Yes, Anulom Vilom Pranayama or the Alternate Nostril Breathing cures several health problems, and is good for your body. But, before we go into the health benefits of this, what do you understand by Anulom Vilom Pranayama? Let’s understand this pranayma.

Anulom Vilom Pranayama: This is a kind of pranayama [...]

Yoga Poses For Allergies: Setu Bandha Sarvangasana | Alternate Nostril Breathing | Exercises

By Patricia | March 20, 2007

Yoga For Allergies
Allergies, I know from experience, are triggered by allergens. They most often attack the skin and respiratory system. Over time, this could lead to chronic illnesses such as acne and pimples, premature hair loss, psoriasis eczema, sinusitis, asthma and bronchitis.

The best way to avoid allergic reactions, I’d say, is to avoid what sets [...]