Home Blogs Run Speed: Increase Run | Movement Speed | Calculator | Average Human Run Speed

Run Speed: Increase Run | Movement Speed | Calculator | Average Human Run Speed

How to boost your running speed?

Running is one of the best exercises for the human body, which can help you to tone up your entire body. Running on a regular basis could also be useful in building resistance and strength. Unfortunately, not a lot of people include this activity in their daily workout routines, mainly because they feel that their run speed is not very good. However, even professional runners and sprinters often start off at a low running speed and gradually increase running speed. The average human running speed is around 12 to 15 miles per hour. However, most people who start running are nowhere close to that speed at least in the beginning. In fact it could take an average person around 4 to 5 weeks to just get comfortable with a workout routine, where he needs to run for a minimum of 30 to 40 minutes without taking a break.

Increase Run Speed

Therefore, in order to increase running speed in the right way, it is important to first build strength and stamina, through regular running sessions. Once you are comfortable running for about 30 to 45 minutes at a stretch, without getting yourself exhausted, you can start timing yourself during every session, to see if your running speed has improved or not. Apart from daily timed-running sessions, there are certain exercises that can also help increase the running speed. Athletes that belong to different fields of sports are often seen practicing exercises like hip joint flexions, hip joint extensions, step ups, hamstring curls, heel raises and lunges, to increase movement speed. Running in deep sand is also a way of utilizing the bulky calf muscles for additional running speed.

Increase Movement Speed And Run Speed Calculator

It is also important to bear in mind that the running speed could be different from one person to the other, as factors like the person’s age, gender, levels of physical fitness, and so on play an important role on how fast they run. The best way for you to asses a running speed is by timing yourself and comparing it to the duration you have taken to run the same distance in the past. However, it is also possible for you to use an online running speed calculator, which can give you a close idea of how fast you run, based on the details that you feed in, such as the distance covered and the time duration. In case you are trying to improve a running speed in order to participate in a marathon or a race, it is best to consult a fitness expert.

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