How To Start Jogging: Running | To Lose Weight | Shoes | Start Fitness

By Patricia | December 13, 2010

How To Start Jogging To Lose Weight

Those who want to start jogging must keep in mind that there are certain precautions that must be taken beforehand. Firstly, it is advisable to consult a doctor and get medical clearance. You also need to regulate your dietary habits so that you are consuming healthy food. This will provide your body with the fuel required for regular exercise. Invest in a pair of comfortable, good quality running shoes so that the risk of injury is reduced. It also helps to wear comfortable clothes that will prevent chafing and discomfort while jogging. Your clothes must also be appropriate for the weather conditions. Here are some tips on how to start jogging.

Start Fitness

Beginners who do not have any jogging experience must begin slowly. A good way to start a fitness jogging program is to alternate between a 2 minute jog and a 2 minute walk. You should aim to jog for about 10 - 20 minutes in the beginning and then slowly increase the duration as your fitness improves. The walking sessions must not change. Before you start jogging, do a 10 minute warm-up by jogging in a slow, relaxed manner. You can also take a brisk walk to warm-up the body. There must also be a cool-down session after a jogging session. You may perform stretching or relaxation exercise to cool down the muscles. It is important to jog at the right speed so that endurance increases. Jogging too fast can lead to exhaustion. It is advisable to jog thrice a week for a period of 30 – 45 minutes each time. A 10 minute jog thrice a week is suitable for beginners. How to start jogging to lose weight is a question asked by many people. Jogging is an effective weight loss exercise; however one needs to use the correct jogging technique in order to obtain maximum benefit from the exercise. While jogging, the head and back must be kept straight. To enable correct posture, keep the abdominal muscles tight. The shoulders must be relaxed and the fists should be unclenches. The feet must roll from heel to the toe throughout the step. Maintain proper, even and regular breathing.

How To Start Running

Once you start jogging regularly, you can even progress to running. Running requires greater speed, stamina and endurance. The technique also differs in running. A helpful tip on how to start running effectively is to begin with shorter distances in order to steadily improve endurance.

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