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Calories Burned Running A Mile: Fitness | 1 Mile | Jogging | Walking Mile

Calories burned and fitness

Physical exercises like walking, running, jogging, swimming, dancing, aerobics, lifting weights and so on are all great calorie burners. The number of calories that you burn while performing each exercise is affected by your weight, the intensity and the type of workout activity, the conditioning level as well as your metabolism. Undertaking any physical activity on a daily basis will not just help you burn fat and calories, it can also help you feet fit, as your overall health gradually improves. The obsession with calories burned from running a mile or from swimming or cycling is therefore not a healthy one, as the focus should be on fitness and general health rather than simply on calories burned or weight shed.

Calories burned running a mile

Running is one of the best forms of exercise, as it can help you tone up your entire body. It also increases your strength and resistance power. Just like any other work out, the calories burned running a mile depend on how much you weigh. Therefore, it is not always possible to determine the exact number of calories burned running 1 mile, as your stamina, speed, metabolism and body composition need to be taken into account first. In order to get an estimate of how many calories you burn while running that mile, you will need to consider:

• Your body weight
• The speed at which you ran
• How much effort you put into running
• How long you ran for

Calories burned jogging a mile

Like running, in order to know the exact number of calories that you burnt while jogging the distance of one mile, other factors like weight, metabolism, speed and effort do play an important role. However, a person weighing 150 pounds will probably burn approximately 480 calories per hour, while jogging. Since it takes around 12 minutes or so to jog a mile, the average number of calories burned jogging a mile is around 95.

Calories burned walking a mile

A person weighing 150 pounds can burn anywhere between 180 calories and 550 calories an hour, just by walking. A lot depends on the person’s walking speed as well as the effort that was required (for example, walking uphill or upstairs). In case you are walking on a treadmill, you will need to enter your body weight, after which you can get to know the exact number of calories you burnt during the entire session.

It is important to bear in mind that calculating the exact number of calories that a person burns during walking, running or jogging is very difficult, without the use of any sophisticated equipment.

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