Home Blogs Calories Burned Per Mile: Steps | Walked | Per Mile Running | Jogging

Calories Burned Per Mile: Steps | Walked | Per Mile Running | Jogging

Calories Burned Per Mile

While obsessing over the calories burned per mile may not be the right approach to fitness, awareness about the scope for burning calories can prove useful. Getting the adequate amount of physical activity each day is absolutely essential for everyone, regardless of their age and gender. Exercising everyday helps in losing weight, increasing strength and stamina and fighting off several health problems. Studies have indicated that even low impact exercises like walking can reduce the risks of several medical conditions, which include diabetes, cholesterol, strokes and other heart problems. One of the biggest impacts of exercising is that it helps fight obesity, which is the biggest health concern in today’s world.

Physical exercises like walking, jogging, swimming, running, lifting weights and so on, are excellent for losing weight, as they are great calorie burners. In order to know many calories have been burnt while performing any type of exercise, it is important to take several factors into consideration. A person’s body weight is the one factor that most affects the number of calories that are burnt while exercising. Some of the other factors that influence weight loss are your metabolism, the distance that you cover, the duration that you are working out for and the intensity of the work out session. Given below, is an estimate of the number of calories burned per mile, for different physical activities:

Calories burned per mile walked

An average person who weighs approximately 150 pounds should burn around 70 to 80 calories, walking a mile, at the speed of 3 miles per hour. While calculating the calories burnt for any activity, a lot depends on the person’s body weight, walking speed and the effort put in (for example, walking upstairs or carrying weights). Therefore, when a person walks on a treadmill, the body weight needs to be entered. Based on the walking speed and duration, the treadmill can accurately calculate the calories that have been burnt. Apart from a treadmill, you can also use a pedometer to know how many calories you have burnt. A pedometer is a device that you strap to your waist, before walking. It calculates the steps per mile and your weight, to give you the calories burnt.

Calories burned per mile running or jogging

Like other exercises, the calories burnt per mile jogging or running can only be accurately assessed after keeping in mind the body weight. Therefore, a person weighing 150 pounds can burn around 90 to 100 calories while jogging. A person who weighs more, will burn more than that, while a lighter person burns less than that.

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