Home Blogs Calories Burned Lifting Weights: Does One Mile Equal 100 Calories Burned | Fitness

Calories Burned Lifting Weights: Does One Mile Equal 100 Calories Burned | Fitness

Calories are an alarming word in the dictionary of those who want to lose some weight. The amount of calories you burn is extremely important because that determines the rate at which you can shed some weight. The need for shedding all the excess calories arises especially if you want to be in shape and look good. Moreover, calories burned for fitness and proper health is the need of the hour as there are a number of illnesses and diseases that can affect you if you are not in the best of your health. There are different ways through which you can plan on losing some weight and exercise is the best way. There are different types of exercises that one can do for this purpose. Cardiovascular exercises such as walking and jogging are the easiest and safest bet for anyone. However, a lot of them want to burn their calories by doing weights. However, the calories burned while lifting weights are based on a number of factors. These factors include your style of workout, age, sex, shape and size to name a few. Thus, depending on these, the calories burned from lifting weights can vary from 180 to 500 calories per hour.

The calories burned by lifting weights are believed to be significant because a pound of muscle is said to burn a lot more energy as compared to one pound of fat. A pound of muscle burns about 6 calories per day as compared to 2 calories for a pound of fat. Thus, most people work on building a body mass that consists of a majority of lean muscle mass and weigh more, wherein this weight would otherwise consist of fat. Moreover, the weight of a pound of muscle is more in comparison to a pound of fat. Therefore, if a person’s body mass is built with a lot of muscle, he or she is bound to burn a lot more calories. However, if your sole aim is to lose weight, the amount of calories burned by jogging a mile are much more as compared to lifting weights. The question of does one mile equal to 100 calories burned depends again on factors such as weight and speed. The amount of calories burned after running 1 mile is about 100 to 200 calories in case of an average person. Whatever you do, bottom line is that the amount of calories you burn should be more than the intake of calories.

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