Calories Burned Running 1 Mile
Running is a convenient form of exercise and a great way to lose weight. Running leads to better cardiovascular health. It also strengthens the bones and improves coordination. Another benefit of running is that is enhances the mental state. Therefore is an excellent way to alleviate tension and anxiety. Running requires the individual to exert a great deal of energy. This enables the body to burn a larger amount of calories. In fact, this rate of calorie burning is considerably more than in other forms of exercise such as walking or yoga. If you are running to lose weight, you must be wondering about the calories burnt running. You are likely to burn approximately 100 calories for each mile that you run. This number of calories burnt running a mile applies to an average adult with a moderate running pace. The calories burnt running 1 mile are likely to be more than 100 for those who are overweight or those who run at a higher intensity. Apart from this calorie loss, you will also experience other benefits such as lower blood pressure, reduced cholesterol and improved muscle tone.
Calories Burnt Jogging And Walking
Considering that you burn 100 calories for each mile, if you spend about twenty minutes running, the calories burnt from running should be around 200 to 300 calories. There is burning of calories in other exercises as well such as walking, bike riding, aerobics and weight lifting. However you would have to spend much more time on these activities to achieve the same amount of calorie loss as running. For example, the calories burnt walking is 200 – 300 if you spend about 60 minutes in the activity. Jogging is a good exercise for beginners as many joggers go on to later become runners. The calories burnt from jogging are again significant and hence it constitutes a beneficial weight loss exercise. On the other hand, there are also certain activities which give you better calorie loss than running such as swimming, stair climbing and elliptical trainers. Even sports such as soccer and tennis involve high rates of calories burning. But an important point to remember that most of the calorie burning in such sports takes place while running.
Calories Burned Running Ourdoor
Some people find it easier to use a treadmill instead of running outdoors. This is also easier since on a treadmill the ground is pulled beneath the feet and you also do have to encounter any wind resistance. However this may also be reason why there are more calories burned while running outdoors.
