What Is Acne
Acne vulgaris is generally referred to as acne. It is a skin condition that is the result of hormonal changes in the body and generally its occurrence is during the teenage years. Severe acne can even be inflammatory; however, it can also appear as non-inflammatory. These lesions are normally called pimples by the general public.
Acne affects over 85% of teenagers and adolescents and sometimes even persists in adulthood. For the majority, though, it reduces in time and then gradually vanishes altogether. However, no one can predict for exactly how long acne will last and when it will vanish completely. In fact, in rare cases, grown men and women still continue to be afflicted by pimples, acne, zits and spots even in their thirties, forties and fifties.
How Does Yoga Treat Acne
Acne can be treated with the help of Yoga. It is an established fact that by changing ones life style, that is, by bringing in some healthy changes into your life, it is possible to hasten the healing process. Then again, in order to Practice Yoga that will successfully treat acne, but regular practice is a must. Supine poses, inverted poses and deep relaxation, particularly in supine poses are extremely helpful Yoga techniques. They have deep influences on the mind as well as on the body. Remember, after all, acne is also a psychosomatic disorder that has to do with age changes when the body-mind structure, both undergo a metamorphosis.. Yoga practices help calm your mind by deepening your breath, they help to relax your digestive system and enhance the power of concentration, so important to good overall health.
The fundamental problem in acne is accumulation of toxins within the system. Over time, they manifest externally by way of pimples, spots and zits. Since Yoga helps rid the body of toxins, it helps greatly in inhibiting the growth of acne. Further, the protracted practice of Yoga has a profound effect on the hormonal system as well, which is so closely related and connected to the mind. There is no denying the fact that acne largely has to do with the upsurge in human emotions during teenage and adolescent years.
The best thing about Yoga is that it helps relieve stress. Moreover Yoga advocates a life of integrity in all we think, say and do. With a regular Yoga routine, you can get rid of acne within Yoga for acne consists of 3 parts “the physical and the mental part.” It is very important for you to do some cleansing kriyas like Vaman Dhauti (cleansing of the digestive tract), Shanka Prakshalana and Jala Neti (Nasal Cleaning) on a regular basis. Following this start with some comfortable and easy exercises and poses, of which Surya Namaskar (Sun Salutation) is the most import. In fact, many of the Yoga poses have been carefully included in this exercise, to give you the benefit of all. After Sun Salutations do a few asanas in all the following positions: Sitting, standing, supine, prone and inverted.
Finally you should do some cleansing (pranayamas) breathing exercises such as Kapalabhatti (Skull-Cleansing Breath) and Anuloma-Viloma (Alternate Nostril Breathing) followed by lots of Shavasana (Corpse pose) relaxation and some daily meditation. All these practices together are bound to help rid you of acne within a matter of weeks, provided you pay attention to that all important aspect – the Yogic Diet. Let your food be Sattvic, i.e. pure. Essentially, it means a predominantly vegetarian diet, low on fat and salt, consisting of lots of salads. Avoiding eating junk foods, eating out and non-vegetarian fare.
