Is Yoga Good For Someone With Plantar Fasciitis

Yoga is good for those who have plantar fasciitis.

Plantar fasciitis: This is a condition where there is an inflammation of the foot that happens because of too much of wear and tear of the plantar fascia, which actually supports the arch. It can also occur because of biomechanical faults. You feel the pain below the heel and the pain is more intense in the morning, when you begin to walk. Weight bearing is a major cause of this. Obesity, shoes with no arch support, walking on hard surfaces for long periods and inactivity are some of the causes of plantar fasciitis.

This condition is treated by stretching the tendon of the Achilles and the plantar fascia. You are also advised to loose weight, support the arch and give the foot some rest. Physiotherapy is another treatment option. Local injections are given for pain relief. Surgery is usually the last resort.

Yoga Therapy To Treat Plantar Fasciitis: There are a few positions that help to treat Plantar Fasciitis.

• Thunderbolt position is supposed to be good for those who have plantar fasciitis. You should do the thunderbolt position by sitting on your heels a few times a day. This can strengthen your heel and arch. It’s a good idea to keep your heels close together while doing this pose.

• The reclining hero posture is good for plantar fasciitis. But while this is an effective exercise, it’s advisable to do this posture under the guidance of a yoga teacher.

• Also, keep stretching the muscles of your calves, the arches and the soles through the day. Ask your yoga teacher to recommend some simple stretches to help you do so.

• The one leg dog pose also helps to cope with the pain of this condition.

• Apart from these postures, you must also do the warrior pose and the mountain pose. The latter is good for strengthening the calves and the arches.

• As you work with a yoga expert, you’ll realize that yoga postures are good for strengthening the arch muscles as well as relieving pain. These also improve the circulation of blood and increase your energy levels. This in turn, makes the foot stronger and more supple.

• You might also consider loosing weight and doing your physiotherapy regularly, apart from your yoga sessions. You also need to see if you have to rework your running schedule and if you need better shoes to support the arch. A holistic approach to treating this condition will definitely help and yoga is a good way to heal yourself.