Yoga Asanas For Sleep Disorder
Yoga is not just a discipline for physical fitness but is concerned with the mind and body and can help to alleviate sleep disorders. The most notable of the health benefits that yoga offers are better flexibility of joints and muscles, relaxation, increased circulation, and improved sleep. Yoga is firmly founded on the belief that the mind, the body and the spirit function in unison. If a person suffers from chronic mental restlessness and agitation the health of his body and spirit will not remain unaffected. Three are many disciplines or schools of you that employ a variety of poses. They all incorporate similar strategies however, with stretching exercises and breathing exercises to harmonize the functioning of the mind, body and spirit.
Yoga helps significantly with numerous sleep disorders. It works by loosening tight muscles and promoting relaxation, releasing tension and creating a sense of peace and deep relaxation. Relaxation through yoga however requires a great deal of discipline and attention to work. Both breathing and stretching exercises work together, to slow down your thoughts and ramblings, keeping you in the present. Practicing yoga also helps to restrict and check the flow of hormones produced when under stress. When your body, mind and spirit function in harmony you will be more resilient to stress and will sleep better.
Daily exercises do help some sleep better so vigorous forms of yoga like Ashtanga yoga and Bikram yoga may also be suited for you. However only indulge in such exercises early in the morning or during the day. Mild exercise with a few stretches however may help at the end of the day to loosen the strained muscles and relax. Similarly you can also try the Happy Baby Pose and the Goddess Pose whilst lying in bed.
The Corpse Pose is the ideal yoga posture or asana to end your day with. It is extremely relaxing and helps you to focus on and relax or loosen every part of the body. This pose can again be begun by lying on your bed with your eyes closed. Concentrate on relaxing every inch of your body. Never allow your mind to wander and it is of the utmost importance that you stay focused. Concentrating on your breathing patter at the same time will also help clear your mind. This pose is the most relaxing and the best suited for anyone in need of truly relaxing and uninterrupted sleep.
