Yoga And Meditation Reduce Stress Hormone, Soothe Tense Muscle And Control Blood Pressure

By Patricia | December 23, 2008

How Can I Relieve Tension In My Legs With Meditation And Yoga

When you’re stressed or certain parts of your body are tense, then you can resort to several relaxation methods, which include meditation, deep breathing, progressive muscle relaxation and yoga. If you practice any of these regularly, then your stress levels will be kept under a check.

  • Yoga, which involves a set of stretching postures, meditation and breathing techniques, can calm the body as well as the mind. If you are looking for a relaxation technique like yoga and meditation to relax your tense legs, then these should be ideally done when you’re mentally alert and awake, and are able to practice these on a regular basis.
  • Yoga and meditation will reduce your stress hormones, soothe your tense muscles and control your blood pressure. These will also energize you, increase your focus, help you keep away infections and illnesses, relieve pain, and keep you motivated.
  • Keep at least 20-30 minutes in your schedule everyday to practice yoga and meditation. You also need to make relaxation practice part of your everyday schedule. You could do your yoga and meditation, either in the morning, when you’re fresh, or in the evening, after you’re back from work and need to de-stress.
  • You may want to learn yoga and meditation techniques from a yoga teacher before you begin practicing on your own. Also, work on postures and techniques that you’re comfortable with in the beginning. If done correctly, yoga will not only relieve the tension in your legs, but will also de-stress your entire body.
  • Both meditation and yoga is combined with deep breathing, will cleanse your system, relax your muscles and bring in more oxygen into your body. A combination of deep breathing and stretching postures is what you need to drain out the tension from your legs. For practicing pranayama and meditation, you need to sit in a comfortable position with your back upright. You can learn various pranayama techniques, which range from alternate nostril breathing to Kapalabhati, to flush out toxins and achieve relaxation.
  • Yoga and meditation will also combine progressive muscle relaxation techniques, which begin to relax the body from the feet to the torso to the face. For this, you have to wear comfortable clothing and sit comfortably without wearing any footwear. After deep breathing for a while, you focus on one of your feet, tense the muscles of that particular foot and hold the position for a few seconds, before relaxing again. After deep breathing for a while, you do the same to the other foot. Slowly you work your way up your body.

These techniques are sure to relax your leg muscles.