What Is Supta Baddha Konasana (Reclining Bound Angle Pose)
Supta Baddha Konasana is a posture in yoga. This is what the term means in Sanskrit: Supta – reclining, Baddha – bound, Kona – angle, Asana – pose. So, in English, the complete term means ‘Reclining Bound Angle Pose.’
Technique: A restorative and passive pose, this Supta Baddha Konasana helps the body to relax and heal. It drains out stress and tension from the body. While in this pose, you can even tune into your own body and listen to your internal rhythm and thoughts.
Before you begin this pose, get yourself some bolsters, a yoga belt and firm blankets. While Supta Baddha Konasana is a relaxing pose, you need to be comfortable; so these props prevent any discomfort that you can experience while doing this pose.
To begin this pose, first sit in a comfortable position, in the Baddha Konasana pose -upright, the soles of your feet pressed together, your feet as near to your body and with your knees bent. Slowly lower your back and upper body towards the ground/floor and use your hands to give yourself support. Now inhale deeply and slide and raise your arms over your head. Rest your arms on the ground, extended above your head. Hold this position for 5-20 minutes. The best way to enjoy this Supta Baddha Konasana is to relax, release your jaw, let your face soften and keep your eyes closed. Feel the tension drain away from your body as you breathe deeply.
If you’re comfortable with Supta Baddha Konasana, then you may not need props. But if you do feel any sort of discomfort, then it’s time to use some props. It’s advisable that you do this pose with the guidance of a qualified yoga instructor, who can guide you through the pose and can suggest which prop to use at which juncture.
Benefits Of Supta Baddha Konasana (Reclining Bound Angle Pose)
This yoga pose is a good stress-reliever and can relax your body completely. While doing Supta Baddha Konasana, there is a flow of energy to the pelvic area, so it relieves PMS and menopausal symptoms and is good for women who are preparing for childbirth. The pose calms the mind and can be a good antidote for mild depression. It’s also good for the functioning of the digestive organs.
When You Shouldn’t Do Supta Baddha Konasana (Reclining Bound Angle Pose)
This yoga pose shouldn’t be performed if you have a shoulder or hip injury. If you’ve had a knee or groin injury, then you need to use props like bolsters and need to take care while performing the movements. This posture should be avoided by women who’ve just delivered because the pelvic muscles are still loose. Supta Baddha Konasana can be done once the pelvic muscles become firm again.
