Reflexology For Stress
Today, almost everyone is working hard and partying harder. This inevitably leads to high levels of stress. In order to combat stress, why not try one of the alternative therapies such as reflexology. Reflexology does not involve the use of any medication, and is non-invasive as well. It is an effective substitute for quick-fix solutions against stress such as alcohol or drugs.
Treatment Required For Relieving Stress
Before beginning any treatment, a reflexologist usually asks for your health history in order t make a complete assessment of the state of your body and mind. As stress-related problems are highly specific to each individual, this step is an important part of the entire treatment. By understanding the general state of your health, the reflexologist can identify the specific underlying problem, and perform the most effective form of therapy.
The core belief of reflexology is that the root cause of any ailment is an imbalance in the human body. This imbalance is caused due to a disruption in the flow of energy, or ‘Qi’, through the body. ‘Qi’ flows through your body along twelve different energy lines, or ‘meridians’. By stimulating them through reflexology techniques, almost all imbalances can be eliminated. The technique used for stimulating to the meridians is by applying pressure to the nerve endings of various organs that culminate in the hands and feet.
Causes Due To Stress
When a person is stressed, blood flow through the cardiovascular system is restricted. As the blood vessels tighten, the flow of oxygen and nutrients to different parts of the body is hampered. This results in additional physical symptoms such as sleeping problems headaches, and gastric disorders. Further, stress causes tension resulting in the tightening of muscles and painful spasms.
Reflexology encourages the circulation of blood through the body, allowing the blood supply to flow more freely. Moreover, it improves the working of the lymphatic system that serves as a mechanism for the removal of toxins from the body. This treatment is therefore effective against the various physical symptoms of stress. Reflexology induces relaxation of the muscles while regulating breathing and blood pressure. This therapy also encourages the release of the body’s natural hormones, endorphins, by stimulating the pituitary gland. This induces a general state sense of well-being and reduces stress levels.
It should be noted that reflexology alone may not eliminate stress in entirety. You should identify the reason for your stress along with the help of your reflexologist and seek medical attention if needed. Further, not only a healthy diet but also regular exercise is important for good health.
