What Are Benefits of Reflexology
Reflexology is a type of alternative therapy that involves the application of pressure to the feet and hands with the goal of improving general health. Reflexologists believe that an ailment in the human body occurs due to an imbalance in the energy flowing through your body or due to a ‘blockage’ in the energy flow. Thus, by stimulating this energy flow or ‘Qi’ of your body, the imbalance can be corrected, and overall health restored.
This therapy is based on the notion that our body parts and functions correspond to specific areas on our hands and feet. Thus, by pressing the pressure points on our hands and feet, the energy flow to the associated body parts can be stimulated. When the nerve endings in your hands and feet are stimulated, the corresponding body parts get stimulated too. The right side of your body is mapped onto your right hand or foot, and the left side onto your left hand or foot.
Treatment For Reflexology
The treatment begins with the reflexologist discussing your complete health history including medical conditions, lifestyle habits, emotions, and so on. By doing so, the most effective form of treatment, specific to your requirements, can be administered. Like acupuncture, reflexology is a non-invasive, painless technique. However, sometimes you might experience a tingling sensation in your body.
Reflexology can help reduce the pain and discomfort during any disease by stimulating the release of endorphins, the body’s natural painkillers. During stress or depression, our cardiovascular system tends to get tightened and the blood flow is restricted. This treatment encourages the circulation of blood through the body and is therefore effective against psychological problems such as stress and depression. Added to this, the physical symptoms of these conditions like headaches, gastric disorders and sleeping problems are treated too. It is further used against chronic conditions like migraine and diabetes.
Reflexology can also aid respiratory conditions like asthma by clearing the air passages. Any form of hormonal imbalance can be corrected by stimulating the pituitary gland responsible for the release of hormones. It is believed that reflexology can help improve the functioning of the lymph system, responsible for the defense of the body. This technique reduces the blockages in the lymph system by removing the toxins and ensuring its smooth functioning.
Reflexology can also be used as a preventive treatment and provide a sense of well being. This form of treatment generally has an analgesic and relaxing effect on the body. It is important to realize that reflexology should not be used in isolation. It is vital to consume a healthy diet and regularly exercise. Moreover, if any medical condition persists, you should visit a doctor.
