What Are Aerobics Exercise
Aerobics exercise found its origins in USA around the 1970’s and has been extremely popular ever since. This form of exercise is extremely effective in helping you lose weight or increasing your endurance levels. It is a healthy solution to looking and feeling good as compared to crash diets or quick-fix solutions like weight-loss medication.
Functions Of Aerobics Exercise
Aerobic means “with oxygen”, and refers to the exercises that condition the heart and the lungs by increasing the oxygen available to the body. Aerobics exercises keep the heart rate elevated continuously enabling the heart to pump out oxygen and other nutrients more efficiently. The more efficient the muscles are at consuming oxygen, the more fuel we burn and the fitter we are. This is because in order to burn fat, your body requires more oxygen. Moreover, your endurance levels with increase because your muscles will not run out of oxygen fast.
Types Of Aerobics Exercise
Aerobics exercises are performed at a moderate level of intensity over a prolonged period of time. These exercises are really convenient since you can perform them at home in front of a TV or at a gym. Aerobics exercises come in various forms. Dance aerobics is the most common form of aerobics. It uses rhythmic movements along with jumping and hopping for a workout. It could also involve stepping up and down from a platform. Another type of aerobics exercise is sports aerobics mainly involving fitness walking, jogging, swimming, cycling, and all other activities that increase your heart rate. It could also be extended to include gymnastic-type movements like kicks, lifts, push-ups, balancing, and so on. Dance aerobics and sports aerobics are high-impact aerobics designed for those who would like an intense workout.
For older people, pregnant women, or those who have injuries, you could try low-impact aerobics which includes large leg or arm movements at a slow pace. An interesting type of aerobic exercise is water aerobics which involves performing aerobics exercise when the body is partially submerged in water. Water aerobics is useful since it prevents the body from overheating through continuous cooling.
Your aerobic routine should begin with warm-up exercises before you increase the intensity. The recommended quota for your aerobics routine is 30-60 minutes daily depending on the intensity. You should also slowly increase the level of intensity with the general rule of thumb being 10% per week.
Aerobics exercise is an excellent way of losing weight and becoming fit. However, keep in mind that you also need to consume a healthy diet to supplement the exercise routine.
