What Is Phlegm
Phlegm is a natural discharge produced by the mucous membranes in your respiratory system. This is basically a water-based gel whose color will vary dependant on the root cause of the problem. For example, smokers often secrete a darker, stained mucous than non-smokers because of the presence of tar and other pollutants. In your case, if the mucous is relatively clear, you have little to worry about. However, if you notice any traces of blood, please visit a doctor immediately since it could be a symptom a serious condition such as tuberculosis, bronchitis or even lung cancer. If your phlegm is caused by a minor condition like a cold, you need to expel the phlegm as soon as possible.
If phlegm remains in your respiratory system for a long time, it can irritate the delicate bronchial tubes in your lungs, leading to secondary infections. Hence, it is advised to drink a lot of fluids through the day, especially water. This helps to keep the phlegm wet and easier to expel. However, make sure you do not consume alcohol since it will dry you out. You are also advised to avoid the overuse of over-the-counter cough syrups. They can dry out your nasal passages and lungs, making the phlegm thicker. If possible, use a humidifier at night to ensure your lungs do not dry out.
There are several home remedies you can try to help the natural process of removing phlegm. Ginger has been widely used as a natural and safe method to clear phlegm and provide relief from the symptoms. Try to get some fresh ginger if you can, since packaged ginger powder or paste may not have the same effects. Clean and peel some ginger, the exact quantity will depend on your individual taste and cut it into fine slices. You can also mash the slices to help release the active ingredients. Boil the ginger in some water at least 15 to 20 minutes. Adding some honey is advised for taste as well as its natural antibiotic properties. You need to drink the liquid twice a day while it is still hot. Some people prefer adding the ginger to their regular cup of tea; this works just as well. Another option for you is turmeric powder, which is useful in treatment of mild infections. Mix a teaspoon of turmeric in warm milk and drink before going to bed. This helps to soothe your throat and provide relief for a good night’s sleep.
