A sudden movement of the head or abrupt head motions can cause a feeling of dizziness, and strain the neck leading to a stiff neck. The dizziness occurs when a translucent gel-fluid in the one of three tube loops concerned with equilibrium takes some time to catch up with the movement. When the sudden head movement stops abruptly, the gel-fluid continues to move, inducing the feeling of dizziness. Dizziness among teenagers who are prone to an active life is not serious as these movements occur due to environmental change. However abrupt, serious rounds of long episodes of dizziness, giddiness or a reeling sensation can point to an inherent disorder or illness. While most spells of dizziness are likely to be caused by a disruption of the vestibular apparatus, other causes include:
Certain movements can play with one's equilibrium and you would do good to avoid activities or rides in the amusement park that can cause dizziness. Some virtual reality games also bring on vertigo or dizziness similar to that of a real situation. Try to avoid all kinds of sudden motions or movements especially if you are moving from a prostrate position to a sudden standing position. Do not attempt any extreme head motions such as looking upwards in a sudden manner, abrupt twists and turns or spinning movements. One can also benefit from cutting back on certain substances such as nicotine, caffeine, and salt that can also reduce the flow of blood to the brain.
It is always prudent to undergo a thorough medical examination to eliminate the existence of any inherent serious factors causing the dizziness, especially if you have been experiencing the feeling for a long time. An in-depth medical test examining the causes will determine the probable reasons for the condition; especially if the dizziness has been persistent or prevalent for a long period. Even though there are specific herbal medications such as herbal ginger preparations to help control the condition, only a medical expert can recommend relevant prescription medications to deal with continual dizziness. If you start to feel dizzy all of a sudden, immediately stop any activity you are doing, even if it means reading or gazing at a computer screen. This can help in minimizing the effects of dizziness.