Causes Of Sour Stomach
A sour stomach is a fairly common problem that can be very uncomfortable and painful. A sour stomach is characterized primarily by indigestion, heartburn, acidity and stomach cramps. Most of these digestive disorders are caused by a high stress lifestyle and irregular eating habits. Your stomach produces acid and bile that helps break down food for easy digestion. An excessive production of acid for a variety of reasons leads to acidity, indigestion and sometimes even stomach ulcers. A sour stomach can be treated easily by changing your eating patterns and lifestyle. Improper eating habits are one of the primary causes for several digestive disorders. It is therefore absolutely essential that you eat healthy and nutritious food and at regular times to avoid problems like a sour stomach. One effective way of reducing acidity is by eating frequent, small meals. Eat small portions and snacks through the day to reduce the gap between meals. Eating small portions also makes the digestive process easier and keeps ulcers and stomach cramps at bay. Ensure that you avoid eating foods that generate gas and lead to a bloated stomach. Avoid eating foods that are excessively oily or spicy to ensure easier digestion and to avoid the formation of ulcers. Ensure that you do not drink excessive amounts of coffee or tea as they lead to acidity and indigestion.
Home Remedies For Sour Stomach Relief
In addition to lifestyle and dietary changes, there are several home remedies you can try to help cure a sour stomach. One of the most effective remedies for a sour stomach is baking soda mixed with water. This will help relieve the formation of gas in the stomach. Another effective means of reducing bloating and acidity is by consuming ginger tea. Green tea is equally effective in the treatment of a sour stomach and digestive problems. You can also try drinking a glass of hot water mixed with lemon before a meal to help treat a sour stomach. Since a sour stomach is caused primarily by an excessive production of acid in the stomach, lemon is an effective means of combating it. Drink a glass of warm water mixed with lemon before eating to help relieve symptoms of a sour stomach. Similarly, aloe vera juice is very effective in the treatment of a sour stomach. You drink the juice of the aloe vera plant either before or after your meal to help reduce acid production in the stomach..
