Sore Gums Home Remedies
Sore gums are primarily as a result of poor dental hygiene. It is a very common problem that majority of individuals face. In fact you will be surprised to know that most of them face this problem especially after the application of false teeth. Some of the causes for having sore gums are the wisdom teeth emerging, poor dental hygiene, dentures being poorly fit or even rigorous brushing. It also could be as a result of some serious infection caused by bacteria or if there is something wrong with the skin on the gums. The pain blocks you from chewing solid food. Hence, the best option would be to switch on to a liquid diet for a few days till the pain subsides. Soup, juice or rice is a good diet and it also helps your body to get the energy that it needs. You can have an ice drink like a slush in which case the ice soothes the pain as you have your drink.
In case of severe pain you can remove your false teeth and allow your gums to rest. Then rinse your mouth with warm salt water ensuring that you’re cleaning your gums. Even otherwise make sure that you do not wear your false teeth at a long stretch. Fresh aloe vera gel extracted directly from the plant aids to soothe the pain. You need to apply the gel on the infected area as it helps curb the pain instantly. Cabbage has certain inflammatory properties that help in curing sore gums. Extract white cabbage juice and apply it on the affected area. You can also apply a paste of baking soda that is prepared by mixing water in it. It helps relieve the pain instantly. Holding a wet tea bag against your gums is also helpful. Tea leaves contain tannic acid that acts as an astringent which helps in reducing the pain.
Besides, there are certain things that you need to keep in mind to avoid sore gums in the future. You need to remove your false teeth for at least 6 hours every day. Also ensure that you clean your false teeth properly. Brush your teeth twice a day and make sure you floss. Also, see to it that your toothbrush hast soft bristles. However, if the pain persists for too long, it can seriously cause a lot of inconvenience. A visit to the dentist is strongly recommended then.
